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Dr. Jamie Fettig

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Eating Healthy Deserts are easier than you think - Here are some recipes

GRAHAM CRACKER CRUST (optional) Or Just buy the Arrowhead mills pre-made graham cracker crust

1&1/4 cup crumbs 100% Whole wheat organic Graham Crackers OR
3 pieces dried sprouted bread crumbled
2 TBSP sucanat organic
1/2 cup butter melted Organic
1 tbsp cinnamon organic
MIX TOGETHER AND PRESS INTO A 9" PAN. Glass or stainless steel
BAKE 8-10 MINUTES IN A 225 DEGREE OVEN.

Cheese cake
3 cream cheese - organic
¾ cup sucanat organic
6 egg yolks – organic
1 egg whites - organic
1 tsp organic vanilla extract (not imitation)
1-2 tsp organic Cinammon (optional)
Mix together – (add lemon, orange or whatever else for flavoring if desired)
Bake at 225 for 1 hour 15 minutes or eat raw.

 
 
 

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